Know the Facts

Created by therapists, each box is designed to help students find their way and face each phase of college.


of college students report mental health struggles

1 in 3

students report significant depression


of college students consider suicide

Studies show that if college students are unprepared, they are more prone to anxiety, depression, addiction, making poor choices, dropping out or worse.

Anxious College Student

We take this as seriously as you do!

We want your kid to get the information they need every month in a way that works for them. BRIDGE BOX is carefully designed to support this transition. Each box is crafted to help make sure they get the information they need.

Still have questions?

All students will love the snacks and gifts included in Bridge Box! The specific conversations about emotional wellness and mental health benefit all college students because this stuff can come up at any time for college students. Let us know what year of school your child is in and we will do our best to make sure the box is a perfect fit!!

Each care package is full of great stuff for your college student and one box will certainly be appreciated!! AND, in a perfect world, students would get Bridge Box every month and here’s why: Bridge Box was created by a counselor who spent years studying the common problems that show up for college students and when they tend to occur. Bridge Box is designed to address these challenges and potential issues as they come up (from first getting to school, the pink cloud phase, after that pink cloud phase, different phases of friends, exams, holidays, returning to school, when things get tough and when it’s almost done). Also, students are busy and they often forget to take care of themselves. Bridge Box serves as a reminder for students to practice self-care so they can be their best selves. They will also get access to a video series that speaks to each theme presented in the box with new videos being uploaded regularly.

Each box will have

  • a TON of fun and healthy snacks
  • A “parent pouch” (full of a couple of life’s necessities—chap stick, ear plugs, soaps, laundry sticks, etc)
  • Positive affirmation and empowerment cards and stickers throughout the whole box (to build up your college student every month!)
  • Two to three, 5×7 cards with information about a different theme. These cards will contain specific skills, definitions, questions to consider and a link to a video series with more information.
  • 2019 Fall semester themes are:
    • Month 1. Self-care and safety
    • Month 2. Anxiety
    • Month 3. Depression
    • Month 4. Addiction
    • Month 5. Eating issues
We will also be posting photos or videos on our social media sites

We encourage all students to join us on Instagram or Facebook and our website where we are dedicated to helping students find the right resources. They can find these links in each box. It is set up in a clear way where students can click on whatever theme they are looking for and find access to specific skills, videos, articles, and blogs. If you, or your student, have a specific question about something in our box, please feel free to email us at

If there is a particular item or snack that you didn’t like in the box, let us know and we will make sure you get something you do like!!!  You can email us at we will be posting surveys for students to do on our social media sites every month.

When you subscribe to Bridge Box, there will be a list of questions about the specific needs and requests of each student and we will tailor their box to suit those needs.

We are so excited you want to join us. Navigate to the bottom of our website or click the “Sign Up” button here to view our products. Choose a plan and fill out the questionnaire about your college student during the checkout process. We will get their box to them as soon as possible. You will have options for how long you want your subscription. Your credit card will be billed right away.

You can cancel your care package for your college student any time you wish. Please cancel 2 weeks prior to your student’s ship date, which is the first week of each month, so we can be sure to cancel before shipping and refund your money. If you are signed up for the 6 month or 12 month plan, you must pay for 2 boxes before you will have the option to cancel or pause your subscription. And good news, you can come back any time!!!!